OneChristianMan and Flesh Tamers Fitness
Taming the Flesh and Extending the Mission God has for your life
Running 101 – MyFitnessPal Blog created several videos for the beginning runner and for those looking to improve their run times. There are some very helpful tips here as we move into running season and especially if you are training for your first 5K or even half-marathon.
Upper Body Form
When to Run
How Often to Run
What to Eat, Drink and When
How Fast and Far to Run
Cadence and Stride Length
Hill Running
The Back 40 trail races are hosted in the fall in Bella Vista, Arkansas. There is a 5, 13, 20 and 40 mile option. This year I’m training for the
I hate running. That’s what I always told myself and everyone else. I still think that’s part of what drives me now. In reality it was the pain and time
One of the biggest myths is that you can lose fat in an area of the body by strength training or exercising that specific body part. The truth is that