Running 101 – MyFitnessPal Blog created several videos for the beginning runner and for those looking to improve their run times. There are some very helpful tips here as we move into running season and especially if you are training for your first 5K or even half-marathon.
Upper Body Form
When to Run
How Often to Run
What to Eat, Drink and When
How Fast and Far to Run
Cadence and Stride Length
Hill Running