OneChristianMan and Flesh Tamers Fitness
Taming the Flesh and Extending the Mission God has for your life
Running 101 – MyFitnessPal Blog created several videos for the beginning runner and for those looking to improve their run times. There are some very helpful tips here as we move into running season and especially if you are training for your first 5K or even half-marathon.
Upper Body Form
When to Run
How Often to Run
What to Eat, Drink and When
How Fast and Far to Run
Cadence and Stride Length
Hill Running
When you have given all your strength to the last drop doing His will, He will provide you the Living Water to continue on!
In an effort to help out my readers I have decided to put up a couple of weeks worth of exercises to help everyone get started. These are basic exercises
Learn how to tame your fleshly desires of laziness and overeating, lose weight, feel strong and healthy withOUT feeling guilty about taking the time. 💪 REGISTRATION NOW OPEN: The 6