Running 101 – MyFitnessPal Blog

Running 101 – MyFitnessPal Blog created several videos for the beginning runner and for those looking to improve their run times. There are some very helpful tips here as we move into running season and especially if you are training for your first 5K or even half-marathon.

Upper Body Form

When to Run

How Often to Run

What to Eat, Drink and When

How Fast and Far to Run

Cadence and Stride Length

Hill Running

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