Category: Fitness
A few notes from my 12 weeks of training for the Tulsa Route 66 marathon. Utilizing a 12-week Strava beginner marathon plan from McMillan Running.
Weight training for older men is a vital need for continued strength, stamina, mobility, and stability. Yet, as we grow older, our joints do not stay the same as when we were young. The risk of inflammatory pain and injury increases, and energy often decreases. Read more here:
Blu Frog 2 is naturally sourced and an incredibly healthy way to boost energy in those long afternoons at work. Drink Blu Frog 2 instead of coffee in the morning and feel refreshed for hours.
Running along the pace set in
meters to kilometers, feet to miles
muscles pulling oxygen from each breath
your mind is focused, and your heart is steady pumping
but then, then rain came
From where it came, you do not know
as if from tempest far off, it has come straight for you
Do you give up, do you turn back?…
Participating in and directing fitness events, weightlifting, and running are my favorite hobbies. I call them hobbies, but it is really a part of my lifestyle.