Podcast – My First Marathon – Taper Week

F3 NWA GrowRuck #GTE28 Recap – Episode 2 OneChristianMan and Flesh Tamers Fitness

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A few notes from my 12 weeks of training for the Tulsa Route 66 marathon. Utilizing a 12-week Strava beginner marathon plan from McMillan Running. 

In Race nutrition will include Gatorade Endurance and Nature Valley protein bars (190 cals, carbs and small amount of protein). Although, Tailwind Endurance has been my training hydration for the first 9 weeks. 

#rt66run #marathon #running #tulsa #Strava

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