Podcast – My First Marathon – Taper Week

My First Marathon Training – Tulsa Route 66 Marathon OneChristianMan

Send in a voice message here: https://anchor.fm/onechristianman/message

A few notes from my 12 weeks of training for the Tulsa Route 66 marathon. Utilizing a 12-week Strava beginner marathon plan from McMillan Running. 

In Race nutrition will include Gatorade Endurance and Nature Valley protein bars (190 cals, carbs and small amount of protein). Although, Tailwind Endurance has been my training hydration for the first 9 weeks. 

#rt66run #marathon #running #tulsa #Strava

Leave a comment and share your thoughts or encouragement.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Post

It’s Lats DayIt’s Lats Day

https://www.patreon.com/posts/22474779 Free weights are always better than a machine when you want to incorporate all your support muscles while also targeting a muscle group like your Latissimus Dorsi. The Single

%d bloggers like this: