Creamy Protein Muffins

Dark chocolate chips, eggs, whey protein, cream cheese! Okay, you had me at chocolate.

Thinking about some fitness focused desserts for the holidays?

Well, here is a dessert recipe that any body builder or athlete would love.


Serving Size: 1 Muffin or 1/12 of recipe

Calories: 165.1 Fat: 13.6g Carb: 1.5g, Protein: 9.6g 


  • 8 eggs  
  • 8 ounces cream cheese  
  • 2 tbsp. whey protein  
  • 4 tbsp. melted butter, cooled
  • ½ cup dark chocolate chips (optional)


  1. Heat up the oven to 350F. 
  2. Add melted butter and cream cheese in a bowl and mix. 
  3. Add whey protein and eggs into the bowl and mix until fully combined, using a hand mixer.  
  4. Spoon batter into a prepared muffin tin and transfer into the preheated oven. 
  5. Add chocolate chips on top. (optional)
  6. Bake for 25 minutes.  
  7. Serve

Find more delicious fitness focused desserts in the Flesh Tamer Fitness Focused Holiday Dessert Cookbook.

Also check out the Flesh Tamers Nutrition Guide and 6-Week Meal Plan.

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