OneChristianMan and Flesh Tamers Fitness
Taming the Flesh and Extending the Mission God has for your life
https://www.patreon.com/posts/22474779
Free weights are always better than a machine when you want to incorporate all your support muscles while also targeting a muscle group like your Latissimus Dorsi.
The Single Arm Dumbbell Row really does a good job of incorporating the stabilizer muscles.
A fitness program built for busy dads and moms. Take advantage of this fitness program used by dads around the country. Let me help you get back to your preferred
https://www.fleshtamers.com/blogs/virtual-personal-fitness-trainer-rogers-ar-blog/1073750-maximizing-your-time-and-effort–how-a-personal-fitness-trainer-can-help-you-reach-your-goals-even-if-you-are-super-busy
Review: Nathan’s Trailmix Plus Insulated Hydration Belt #running #fleshtamers