It’s Lats Day

https://www.patreon.com/posts/22474779

Free weights are always better than a machine when you want to incorporate all your support muscles while also targeting a muscle group like your Latissimus Dorsi.

The Single Arm Dumbbell Row really does a good job of incorporating the stabilizer muscles.

Leave a comment and share your thoughts or encouragement.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Post

%d bloggers like this: