OneChristianMan and Flesh Tamers Fitness
Taming the Flesh and Extending the Mission God has for your life
https://www.patreon.com/posts/22474779
Free weights are always better than a machine when you want to incorporate all your support muscles while also targeting a muscle group like your Latissimus Dorsi.
The Single Arm Dumbbell Row really does a good job of incorporating the stabilizer muscles.
Thanks for stopping by our blog. If you’re looking for more information about Flesh Tamers Fitness, you’ve come to the right place. About Flesh Tamers Fitness I’m Jonathan Sexton, a Certified
I’m getting ready for fall/winter training. As the temperature drops my weekly mileage will increase and hopefully the pace will improve as well. Heat can really take a toll on
The OneChristanMan team store is online at Squadlocker and ready for your fall and winter workout gear orders. Add your favorite book and scripture reference numbers in the player name