In an effort to help out my readers I have decided to put up a couple of weeks worth of exercises to help everyone get started. These are basic exercises
Tag: Lats
Indoor Rowing Proper TechniqueIndoor Rowing Proper Technique
When I was a freshman in college at Northwestern State University I joined the crew team. I rowed 8 and 4 man shells with a coxswain. So when I go
It’s Lats DayIt’s Lats Day
https://www.patreon.com/posts/22474779 Free weights are always better than a machine when you want to incorporate all your support muscles while also targeting a muscle group like your Latissimus Dorsi. The Single