
Maximizing Your Time and Effort: How A Personal Fitness Trainer Can Help You Reach Your Goals Even If You Are Super Busy
Categories:
Related Post
Free Flesh Tamers Nutrition GuideFree Flesh Tamers Nutrition Guide
Hey Everyone! As you know I am starting up a new venture called Flesh Tamers Fitness. It is a Christ centered Fitness program mainly focused on men 35 – 45
Should I Do Cardio or Weight Training First Each Day?Should I Do Cardio or Weight Training First Each Day?
It all depends on your fitness goals. In a nutshell: If the primary goal is to increase aerobic endurance or lose weight, then you should perform cardiovascular exercise first. If
Preparing for the Back 40 Trail RacesPreparing for the Back 40 Trail Races
The Back 40 trail races are hosted in the fall in Bella Vista, Arkansas. There is a 5, 13, 20 and 40 mile option. This year I’m training for the