Tag: Fitness
Sign up now for our 6-Week Personal Training Package and save money on Personal Training services starting in January. Jamie and I are only taking about 5 clients for this session, and we only have 4 spots open starting on January 10th.
I’m not sure if I’m ready to explain where my thoughts are after running my first marathon. I’m thrilled with finishing and doing something that most people will never do…
After my lunch workouts I need to make sure I’m supporting my body’s natural healing processes to build up lean muscle and to replace vital nutrients…
Dark chocolate chips, eggs, whey protein, cream cheese! Okay, you had me at chocolate. Thinking about some fitness focused desserts for the holidays? Well, here is a dessert recipe that any body builder or athlete…
A few notes from my 12 weeks of training for the Tulsa Route 66 marathon. Utilizing a 12-week Strava beginner marathon plan from McMillan Running.