Tag: Flesh Tamers Fitness
1. Chosen exercises are not realistic. Too many people grab exercise plans from the famous fitness influencer and follows it with bad results. Too often, those exercises are not realistic with your fitness level. It’s…
I’ve made a few updates to the motivational and exercise videos for the Flesh Tamers Fitness App. The 6-week Taming the Flesh challenge is ready for everyone to use and start losing weight and building…
It all depends on your fitness goals. In a nutshell: If the primary goal is to increase aerobic endurance or lose weight, then you should perform cardiovascular exercise first. If the primary goal is to…
It’s time to move further and achieve more than you ever thought was possible. Pick a direction and move.
Did you know that your body is a resource God gave you. Just like anything else you have, you need to use that resource wisely for the purpose it was created for and return it…