Tag: Running
The Bentonville Half Marathon 2019 Race Results are posted. Today was the day to find out if all the training and race preparation has achieved the results that we worked so hard for. If you…
It’s cold today, 38 degrees fahrenheit. But not as cold as the 26 degree start temperature and ice for the actual race last year when I ran my first half at 1:56. This year’s goal…
When you first start running there are a few things that you will learn fairly quickly. Like, if your hamstring and calf muscles hurt after only a short distance you probably need to actually warm…
“Speed, I am speed” – Lightning McQueen 1. STRIDES 4–6 x 20 seconds, focus on getting the legs moving a little faster than normal and work on your form 2. FARTLEK The term means ‘speed…
Disciplining the body is one of the hardest things for people to do, especially for someone who is going through a life change like a new job, new baby, a financial decision, and any number…