OneChristianMan and Flesh Tamers Fitness
Taming the Flesh and Extending the Mission God has for your life
What is F3 – Fitness, Fellowship and Faith. F3 nationally and F3 Northwest Arkansas is a free men’s fitness group that helps men out of the rut of life they are in and helps them reinvigorate and become a High Impact Man (HIM).
“Speed, I am speed” – Lightning McQueen 1. STRIDES 4–6 x 20 seconds, focus on getting the legs moving a little faster than normal and work on your form 2.
“Like a trampled spring and a polluted well Is a righteous man who gives way before the wicked.” Proverbs 25:26 NASB https://bible.com/bible/100/pro.25.26.NASB
Over the last couple of months I’ve been coordinating my first 5k fundraising event. It is in conjunction with my church, First Baptist Rogers, for purchasing water filtration systems for