OneChristianMan and Flesh Tamers Fitness
Taming the Flesh and Extending the Mission God has for your life
What is F3 – Fitness, Fellowship and Faith. F3 nationally and F3 Northwest Arkansas is a free men’s fitness group that helps men out of the rut of life they are in and helps them reinvigorate and become a High Impact Man (HIM).
Understanding your health and physique goals and programming to those goals is very important. I am not the fastest and I am not a body builder, but I have achieved
“Let no unwholesome word proceed from your mouth, but only such a word as is good for edification according to the need of the moment, so that it will give
Dark chocolate chips, eggs, whey protein, cream cheese! Okay, you had me at chocolate. Thinking about some fitness focused desserts for the holidays? Well, here is a dessert recipe that