OneChristianMan and Flesh Tamers Fitness
Taming the Flesh and Extending the Mission God has for your life
If you are looking for a good way to warm up your arms and core while getting your heart rate up try the Beginner Battle Rope Wave Workout.
Many times I need to get my heart rate up before my weight lifting in order to jump start calorie burn. But I don’t always want to fatigue my legs before my runs the next day.
This battle rope exercise is very basic but will get your heart rate going while strengthening several upper body muscles.
Try to do as many 25 second sets as possible in 10 minutes.
It’s almost New Year’s resolution time. In an effort to help out my readers I have decided to put up a couple of weeks worth of exercises to help everyone
I’ll confess that working from home for more than two months now is starting to hit my change curve right near the middle of the frustration phase. For a while
Health Benefits of Exercise Most men know that they need to exercise to burn calories and maintain weight to look their best. However, the benefits are more than superficial: being