Over the last couple of months I’ve been coordinating my first 5k fundraising event. It is in conjunction with my church, First Baptist Rogers, for purchasing water filtration systems for
https://www.patreon.com/posts/22474779 Free weights are always better than a machine when you want to incorporate all your support muscles while also targeting a muscle group like your Latissimus Dorsi. The Single
⏰ CLOSING NOW ⏰ In just 3 hours, registration for the 6 week “Taming the Flesh” Call to Action will be CLOSED. And your chance to join disappears. Here’s a