Tag: Fitness
It’s almost New Year’s resolution time. In an effort to help out my readers I have decided to put up a couple of weeks worth of exercises to help everyone get started. These are basic…
If you are looking for a good way to warm up your arms and core while getting your heart rate up try the Beginner Battle Rope Wave Workout. Many times I need to get my…
I’m getting ready for fall/winter training. As the temperature drops my weekly mileage will increase and hopefully the pace will improve as well. Heat can really take a toll on the body. I know many…
Let’s discuss kipping pull-ups. I was reading up on why people may think that a kipping pull-up should count in a pull-up contest. And I’m not finding any good news for the pro-kipping folks. Sure,…
I started running again late last year and was wearing some basic New Balance running shoes. They worked fine for my short distance cardio and gym workouts, but for my longer runs they didn’t give…