Tag: Flesh Tamers Fitness
The Hogeye Marathon 2022 Only my second marathon and my first Hogeye Marathon in Springdale, Arkansas. This marathon featured nearly 1000ft elevation gain, great fan support, but a few long stretches of solo running in…
I’m not sure if I’m ready to explain where my thoughts are after running my first marathon. I’m thrilled with finishing and doing something that most people will never do…
After my lunch workouts I need to make sure I’m supporting my body’s natural healing processes to build up lean muscle and to replace vital nutrients…
Dark chocolate chips, eggs, whey protein, cream cheese! Okay, you had me at chocolate. Thinking about some fitness focused desserts for the holidays? Well, here is a dessert recipe that any body builder or athlete…
A few notes from my 12 weeks of training for the Tulsa Route 66 marathon. Utilizing a 12-week Strava beginner marathon plan from McMillan Running.Â