The newest episode of the Podcast is out today!
F3 NWA GrowRuck #GTE28 Recap – Episode 2 – OneChristianMan and Flesh Tamers Fitness
This episode is a recap of the F3 NWA Rucking the Pantry 2021 event and a discussion about what the F3 meaning of Shield lock and Whetstone.
Find more information about F3 Northwest Arkansas please visit F3NWA.com or the national site at F3Nation.com
Learn more at the links below:
Shield Lock: https://www.f3nation.com/q/shield-lock/
Whetstone: https://www.f3nation.com/q/whetstone/