OneChristianMan and Flesh Tamers Fitness
Taming the Flesh and Extending the Mission God has for your life
https://www.patreon.com/posts/22474779
Free weights are always better than a machine when you want to incorporate all your support muscles while also targeting a muscle group like your Latissimus Dorsi.
The Single Arm Dumbbell Row really does a good job of incorporating the stabilizer muscles.
Hey #FleshTamers On Wednesday morning at 6:00 am I’ll be posting a new workout video to the Flesh Tamers Fitness private group. The workout is about 25 minutes long and it
For the mind set on the flesh is death, but the mind set on the Spirit is life and peace, because the mind set on the flesh is hostile toward
The simple (and complicated) answer is that there is no “best way” to lose fat. The truth is that you will lose fat when you continuously get less energy than