HEALTH BENEFITS OF SUPPLEMENTS FOR MEN OVER 40
As men become more educated about their health and more in tune with their bodies’ needs, many strive to be proactive with their bodies. Men need to know that health can fade and it is good to understand how essential it is to take preventive measures to shield long-term well-being.
For men, one of the most critical times in terms of staying healthy and active is the middle-age years. This is where many health problems begin, and the effects of unhealthy habits finally emerge. Therefore, around age 40 is an excellent time to record your baselines and make sure that you are assisting your physical and emotional well-being both spiritually and nutritionally.
This strategic intervention encompasses smart lifestyle choices, but it can also include nutritional supplements to add energy, assist in weight loss and improving health balance. The best supplements for 40+ men should not only benefit their current needs but also help safeguard their future.
For men 40 years of age and older, if you are looking to support your health, increase your energy levels, improve your mood and mental alertness, and even improve the symptoms of your chronic health condition, getting the right amount of vitamins and minerals every day is vital. If you are just starting to think about taking dietary supplements, many multivitamins provide a full dose of what your body needs. But not all supplements are created equal. Make sure you research the source of those supplements and the manufacturing process.
While your nutritional regimen and exercise are the best way to get the body in shape and lose weight, supplements can be a good way to fill in the gaps. Supplements can help with muscle growth and recovery while improving overall health and well-being. In short, supplements are valuable additions to your healthy lifestyle.
According to health researchers, the body of men in their 40s needs additional essential minerals and vitamins to perform daily functions. They assist your body function in almost every aspect. Without them, your digestive system would not work correctly, your heart would not beat efficiently, and your bones would break more easily. In short, they are truly miraculous! And as we age our bodies need an extra boost.
Ideally, you could get nutrients from the food you eat. Unfortunately, it can sometimes be challenging to obtain, partly due to availability, cost, and low potency of vitamins in the current supply of fresh food. Secondarily, many fruits are remarkably high in sugar. Even with the benefit of added fiber, the sugar content in fruit can be too high for some.
Fortunately, supplementation comes to the rescue, especially when it comes to fitness and exercise. While I am not a licensed nutritionist, based on my research, I recommend that you first focus on getting adequate proteins, carbohydrates, and fats (called macronutrients) as well as vitamins and minerals (also called micronutrients) recommended for your age group and gender.
As mentioned, your first path of action should be a healthy diet. You should always eat clean and colorful foods.
Health researchers recommend eating:
● Fruits
● Vegetables
● Unsaturated fats
● Whole Grains
● Good Protein
At the same time, men over 40 need to limit:
● Very refined grains
● Eating saturated and trans fats.
● Sugar
The Best Supplements for men over 40 according to some studies:
● Vitamin D
● Vitamin B12
● Vitamin B3
● Vitamin B6
● Vitamin E
● Vitamin A
● Vitamin C
● Omega-3 Fatty Acids
● Vitamin B2
● Vitamin B9 (or Folic Acid)
Pre-workout supplements for men 40+ can include creatine, caffeine, beta-alanine, and nitrates, which may help improve strength and burn fat and keep you feeling energized. Just make sure to consult your doctor.
Health researchers explain that many men in their 40s who eat well may still be at risk of being deficient in a particular vitamin, which leads to the need for dietary supplements. In fact, in the world at large, many men in their 40s are deficient in calcium, potassium, fiber, magnesium and vitamins A, C and E, even when they eat well.
A good example: men who live in cloudy environments tend not to get enough sunlight, leading to a vitamin D deficiency, according to health researchers.
Extensive research also claims that 40-year-old men living with dietary restrictions or health conditions such as Crohn’s disease or celiac disease, which inhibit proper nutrient absorption, may also need supplements.
Many researchers advise men in their 40s to choose supplements that provide a complete once daily multivitamin. Also, supplements that would provide antioxidant support and promote cellular and eye health.
Conclusion
Ultimately, the most important thing men can do is pay attention to their health. It is a known fact that men, especially men over 40, are less likely to seek medical assistance to monitor their health.
For this reason, men must avoid being flippant about their own physical and nutritional needs. In short, don’t assume it will be fine! If you feel unwell, see a doctor.
Above all, be sure to eat clean, sleep well, manage stress, and prioritize consistent physical activity and occasional high intensity workouts. All these actions will ensure that you stay healthy while achieving sustainable fitness gains.
Disclaimer: I am not a physician or nutritionist. I have only done my own research. Please consult a doctor or nutritionist as needed.
