OneChristianMan and Flesh Tamers Fitness Fitness,Gear Your New Year Resolution Week 1 Day 2 Workout

Your New Year Resolution Week 1 Day 2 Workout

It’s almost New Year’s resolution time. In an effort to help out my readers I have decided to put up a couple of weeks worth of exercises to help everyone get started.

These are basic exercises that will help you target all muscle groups throughout a week.

Each day is a new chance to tame the flesh.

Don’t cheat yourself. And don’t hurt yourself.

As you do each of these exercises, use only enough weight to barely finish the last repetition of the final set. This is debated among fitness gurus, but it worked for me starting out.

If your gym or home doesn’t have a needed machine or implement, do an exercise or body weight technique that targets the same muscle group.


  1. 5 minute stair stepper or lunges
  2. Battle ropes

Main Workout

  1. Lat pull down 4 x 10
  2. Seated cable row 4 x 10
  3. Dumbbell single arm rows 3 x 10
  4. Dumbbell shrugs 4 x 15
  5. Cable lat extensions 4 x 10

Core finish

  1. Center Planks 30 second interval x 3
  2. Side planks 30 second intervals x 3 per side

A new year and new exercise plan calls for the appropriate gear. Use my affiliate link below to buy your gear and support the blog.

Leave a comment and share your thoughts or encouragement.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Post

%d bloggers like this: