On Giving Tuesday let me encourage you to be generous. I once heard a quote that said: “if God can get it through you, He’ll give it to you.” Basically
Month: November 2021
Personal Training Spots Available for JanuaryPersonal Training Spots Available for January
Sign up now for our 6-Week Personal Training Package and save money on Personal Training services starting in January. Jamie and I are only taking about 5 clients for this
My First Marathon – Tulsa Route 66My First Marathon – Tulsa Route 66
I'm not sure if I'm ready to explain where my thoughts are after running my first marathon. I'm thrilled with finishing and doing something that most people will never do...
Meal Replacement Protein ShakeMeal Replacement Protein Shake
After my lunch workouts I need to make sure I'm supporting my body's natural healing processes to build up lean muscle and to replace vital nutrients...
Creamy Protein MuffinsCreamy Protein Muffins
Dark chocolate chips, eggs, whey protein, cream cheese! Okay, you had me at chocolate. Thinking about some fitness focused desserts for the holidays? Well, here is a dessert recipe that